Tulip Vase Guided Wellness Journal

written with a wellness expert, this journal is filled with activities to guide you on your wellness journey. journal features: an introduction to the wellness ecosystem and the six pillars that sit within it; twelve weeks worth of daily overview pages with space for logging intentions, sleep and energy levels in the morning and evening; weekly and monthly check-ins against the six wellness pillars; useful articles throughout; and a reflection and 360 life wheel. it makes a thoughtful gift!

• hardcover guided journal
• a5 size: 6" x 8.5" 
• 192 pages
• 100% offset paper and greyboard
• inner pages are 100gsm
• hardback cover is 3mm thick with a 150gsm silk-paper finish
• includes ribbon page marker