A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

In this timeless classic, discover the wisdom of Winnie the Pooh, your gentle guide to the transformative practice of mindfulness. A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers more than just life lessons—it provides a peaceful retreat into the simplicity of the present moment. Drawing inspiration from the nature of the Hundred-Acre Wood and Pooh’s quiet, steadfast presence, this book invites you to slow down, take a breath, and be fully aware of the world around you, one step at a time. Whether you’re seeking peace of mind, a way to manage stress, or simply a moment of calm in your busy day, Pooh has the answer: “Just two things to do to truly be Pooh—just be here and now, and be kind.”

Artfully designed and illustrated throughout, A Walk in the Wood is the centerpiece of any Pooh lover’s collection, just in time for the long-beloved bear’s one hundredth anniversary. Inside, you’ll find simple stories with clearly stated goals and easy-to-follow exercises that provide all the tools you’ll need to take the first step, or to continue on your journey toward a quieter and calmer way of living.

In a world that never slows down, let Pooh guide you back to what truly matters—cultivating more meaningful relationships with others and living fully in the moment.

• hardcover
• 128 pages
• 5.5" x 8.25" 
• IBSN: 9781368119313